Calendar

Yoga Nidra Guided Relaxation

Date/Time

Jan 26, 2019
02:00 PM until 03:00 PM

Description

Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music.
 
Some benefits of Yoga Nidra are:
 
Transformation of negative thought patterns
Stress relief
Decreases anxiety and depression
Helps with insomnia
Restores energetic balance
Cultivates deep self-love
Helps to lower blood pressure
Balances the autonomic nervous system, and so much more!
 
Join us for this gentle, yet deep journey to relaxation and Self. Cost:  $20

Cost

$20

Location

View map Yoga at Simply Well
28 S. Pitt St.
Carlisle, PA

Additional Information

Sponsor

Yoga at Simply Well

Phone

717-968-0167

Contact name

Christine Lauriello

Contact email

info@yogaatsimplywell.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.