Yoga Nidra Guided Relaxation


Jan 26, 2019
02:00 PM until 03:00 PM


Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s voice and peaceful music.
Some benefits of Yoga Nidra are:
Transformation of negative thought patterns
Stress relief
Decreases anxiety and depression
Helps with insomnia
Restores energetic balance
Cultivates deep self-love
Helps to lower blood pressure
Balances the autonomic nervous system, and so much more!
Join us for this gentle, yet deep journey to relaxation and Self. Cost:  $20




View map Yoga at Simply Well
28 S. Pitt St.
Carlisle, PA

Additional Information


Yoga at Simply Well



Contact name

Christine Lauriello

Contact email

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.