Calendar

Mindful Mondays

Sep 16, 2019 - Sep 30, 2019

This event occurs weekly, on Monday.

Join Maggie for a month of mindful Mondays for the month of September. Set each week off right with a 30 minute mindfulness practice. Come practice tools to bring calm and ease to your week. Mindfulness allows you to more effectively manage stress and regulate difficult emotions, while cultivating attention skills and self-compassion. Each week will have a different theme and introduce a new...

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This event occurs weekly, on Tuesday.

Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous (FA) is a free Twelve Step recovery program for anyone suffering from food obsession, overeating, under-eating or bulimia. Meetings are held weekly at various locations around Central Pennsylvania. For more information or a list of additional meetings throughout the U.S. and the world, call 781-932-6300, or...

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This event occurs weekly, on Wednesday.

This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and...

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Hope mcintyre md will speak about recent lyme disease research and implications for diagnosis and treatment. Hope mcintyre md obtained her bachelors degree in pre-medicine from the pennsylvania state university in 1986. she received her md from hahnemann university in philadelphia, pa in 1990. after completing a residency in family practice at the harrisburg family practice residency...

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Monthly Restorative Yoga

Sep 20, 2019 - Dec 20, 2019

This event occurs monthly, on the third Friday of June, August, September, October, November and December.

Calm your mind and body with a monthly restorative yoga class. Restorative yoga provides an opportunity for the body, and mind, to feel fully supported and nurtured. Postures require minimal muscular exertion and offer maximum relief from our hectic culture of busy-ness. Students will enjoy calming music in a “candlelit” environment while moving through a handful of postures using...

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Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of Carol’s...

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Join us for a fun mindful night out with a creative and engaging approach to KIDS YOGA. Celebrate fall with relaxing yoga and activities!   Kids Night Out will include a variety of activities including yoga poses, fun breathing exercises, cooperative games, art activity, snack, guided relaxation, and more!   Pre-registration is required to reserve your spot. A minimum of 5 students is...

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Cristina's intuitive Holy Fire III Reiki Meditation and art guided by Jennifer Rabenstein will heal your Soul, reestablish your creativity, and heal your inner-child. See www.facebook.com/happiesoulmassage under Events for details and to register. Or call 717-254-7250 to register. Space is limited. Registration required 10 days prior to event.

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This event occurs weekly, on Wednesday.

LEVEL 2 - You must have completed our 4 week level 1 to attend this series. This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and...

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This event occurs weekly, on Thursday.

This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and...

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