Calendar

Gentle Yoga with Guided Relaxation

Jan 22, 2018 - Dec 3, 2018

This event occurs weekly, on Monday and Thursday.

This class combines 40 min of gentle movement to stretch your muscles and restore longer breathing cycles, followed by a  20 minguided relaxation before you tackle the second part of your day. Suitable for all levels.

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This event occurs daily, every 3 day(s).

Living and being with our bodies is a tall order. Sitting back and witnessing our experience takes time and practice. Today's body is hurried, overworked, under exercised, stressed and depleted. When exercise does occur, it is quick, vigorous and sweat producing. We each have an opportunity to develop a relationship with our body through movement, breath and meditation that is unique. This...

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This is your chance to learn some of the Ancient Secrets of the Ancient Hawaiians and practice an amazing system of healing and spiritual enrichment. Learn Huna Healing in Minutes, Water Cure, Mana Infusion, HA RITE, Hawaiian chants, How to enter into Aloha Spirit, and more. Dr. Frederick is an internationally known educator who has traveled the world studying customs,...

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Restorative Yoga with Reiki

Jan 27, 2018 - Dec 29, 2018

This event occurs weekly, on Saturday.

Relax and renew before the work week with restorative poses designed to release tension and bring deep relaxation. Alternating teachers, some teachers will include Reiki with this practice.

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In this workshop, you will learn how to and make your own mala to take home. We will finish with a short guided meditation session so you can learn how to use your mala for meditation and give it a try! All materials for mala making (natural gemstone beads) will be provided except for the central bead - the guru bead. Please, take the time to pick your own guru bead and bring it with you....

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Lightworker's Meeting

Feb 1, 2018 - Jun 6, 2019

This event occurs monthly, on the first Thursday of January, February, March, April, May, June, July, August, September, October, November and December.

Join us to share inspiration, fun, embrace your true self, and be enlightened.  An open forum for sharing good intentions, infinite love and ideas, and for helping each other.  This is a space where you will find inspiration and strength in your spiritual path.  Here you can share conversation, and encourage your own spiritual awakening with other members of your community in a...

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As creators of our own experience we are responsible for where our attention is placed. Each choice, whether conscious or not, emanates internally and has an impact externally on what appears in one’s life. The invitation is to recognize that the human experience no longer needs to be wrought with pain, suffering, angst, overwhelm and constriction. Utilizing Free Will to focus upon the...

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Are you really ready to change your smart phone habits? In this fun and experiential workshop, you'll learn and practice new mindfulness skills to address some of our most problematic smart phone habits:   Incessant phone checking Unconscious scrolling Constantly having our phones in between us and our experiences Mindless multitasking!   Reconnect with the magic of your smart...

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Have some Yoga fun while exploring the strange shapes that are the stages of arm balance poses. You will learn what muscles to strengthen and engage to accomplish poses like crow and firefly. This workshop is for you if you have no experience with arm balances and enjoy learning and exploring new postures. You will leave with the information needed to begin the journey toward accomplishing arm...

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A Healing Circle is when a small group come together to receive healing messages from their loved ones, Spirit Guides and Angels. As each individual receives a reading, there is a usually a personal meaning for everyone present. This all happens as we each contribute to the dynamic energy of the group. 

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