Calendar

Tween Yoga 4 Week Series, Ages 11-14

Nov 26, 2017 - Nov 26, 2017

This event occurs weekly, on Sunday.

Tween Yoga will incorporate yoga poses, breath, and relaxation while encouraging the individuality and creativity of each student. Through discussion, mindful games, and concentration techniques deeper explanations of yoga concepts are explored in a supportive and fun atmosphere. Yoga helps to develop focus and self-control, while giving exercise to all systems of the body. No prior yoga...

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Lightworker's Meeting

Dec 7, 2017 - Jun 6, 2019

This event occurs monthly, on the first Thursday of January, February, March, April, May, June, July, August, September, October, November and December.

Join us to share inspiration, fun, embrace your true self, and be enlightened.  An open forum for sharing good intentions, infinite love and ideas, and for helping each other.  This is a space where you will find inspiration and strength in your spiritual path.  Here you can share conversation, and encourage your own spiritual awakening with other members of your community in a...

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Come out and experience the therapeutic benefits of essential oils for emotional balance during your yoga practice. This nourishing practice, appropriate for all levels, will be designed to move slowly, for you to go inside, explore, and release stress. We will end with a guided meditation. This class will incorporate aromatherapy with the use of essential oils, designed to leave you feeling...

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Many people have the compassionate wish to benefit others, but few understand how to accomplish this effectively in daily life. Bodhisattvas are friends of the world who have such strong compassion they’re able to transform all of their daily activities into a means to benefit others.  In this course we will receive the transmission of the meaning of the Bodhisattva’s way of...

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Are you or your home feeling “stuck”? Is there a space in your home that you have wanted to clean out and haven't been able to get started? Have you accumulated belongings that may no longer be serving your highest good? If so, workshop is for you!   Our belongings, just like our physical bodies and the world around us, possess an energetic charge. Areas of your home that...

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This event occurs daily, every 3 day(s).

Living and being with our bodies is a tall order. Sitting back and witnessing our experience takes time and practice. Today's body is hurried, overworked, under exercised, stressed and depleted. When exercise does occur, it is quick, vigorous and sweat producing. We each have an opportunity to develop a relationship with our body through movement, breath and meditation that is unique. This...

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Are you really ready to change your smart phone habits? In this fun and experiential workshop, you'll learn and practice new mindfulness skills to address some of our most problematic smart phone habits:   Incessant phone checking Unconscious scrolling Constantly having our phones in between us and our experiences Mindless multitasking!   Reconnect with the magic of your smart...

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Have some Yoga fun while exploring the strange shapes that are the stages of arm balance poses. You will learn what muscles to strengthen and engage to accomplish poses like crow and firefly. This workshop is for you if you have no experience with arm balances and enjoy learning and exploring new postures. You will leave with the information needed to begin the journey toward accomplishing arm...

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Taking time out to breathe each day, calms the mind, soothes the nervous system and strengthens the cardiovascular system. In this workshop, you will learn to breathe in a more efficient and functional manner by exploring and engaging the muscles used to breathe. You will learn how just a few minutes a day of breath practice can bring a sense of ease to the mind and body. We will explore the...

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This event occurs daily, every 5 day(s).

The Hatha Yoga Pradipika is an ancient yogic text written in the 15th century. This text describes the original “spiritual technology” that was the purpose behind the asanas, pranayamas, and meditations that have evolved into the yoga practice we have today. Learn more about why yoga is the way it is, and enrich your practice by learning more about how it was intended to unfold....

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