Calendar

Join us to kick off Project FeederWatch at Kings Gap!  This citizen science project collects count data on birds visiting feeders in the winter.    Spend some time watching our birdfeeders, learn a bit about the project, birding, and feeding birds. Make your own birdfeeder to take home, while supplies last!    Meet in the Education Building. In the event of...

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You are invited to an informal, educational discussion on how to optimize pelvic health! Urinary leakage, chronic constipation, poor bowel control, and pelvic pain are issues that can so significantly impact quality of life for women and men of all ages. Pelvic floor rehabilitation specialists from Core Plus Physical Therapy will discuss the basic anatomy of the pelvic floor and how dysfunction...

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Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of...

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Kripalu Winter Retreat

Jan 31, 2019 - Feb 3, 2019

nourishing long weekend at the Kripalu Center for Yoga and Health. Receive 20% on housing when you sign up for our group retreat Thursday Jan. 31 - Sunday Feb. 3rd. Whether you want a deeply restorative weekend or want to experience the highest quality tasty food around or dive deeper into the practice of yoga, this is a great opportunity!   Details: Plan on leaving Thursday morning and...

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Teen Yoga 4 Week Series - Grades 9-12

Feb 2, 2019 - Feb 23, 2019

This event occurs weekly, on Saturday.

Let go of the pressures and stresses of being a high school student! Teen Yoga classes incorporate a more adult approach to yoga poses, breath and relaxation. Through discussion, mindful activities and concentration techniques, deeper explanations of yoga concepts are explored in a supportive and fun atmosphere. Classes introduce some more complicated poses, but the main focus is on relaxation...

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Restore Your Coreā„¢ 4 week series

Feb 3, 2019 - Feb 24, 2019

This event occurs weekly, on Sunday.

This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and...

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Lightworker's Meeting

Feb 7, 2019 - Jun 6, 2019

This event occurs monthly, on the first Thursday of January, February, March, April, May, June, July, August, September, October, November and December.

Join us to share inspiration, fun, embrace your true self, and be enlightened.  An open forum for sharing good intentions, infinite love and ideas, and for helping each other.  This is a space where you will find inspiration and strength in your spiritual path.  Here you can share conversation, and encourage your own spiritual awakening with other members of your community in a...

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Join us for Project FeederWatch at Kings Gap!  This citizen science project collects data on birds visiting feeders in the winter.    Enjoy hot tea, cocoa, or coffee while we spend some time in the Education Building watching our birdfeeders and collecting count data. No registration required, drop in anytime between 9:00 AM and 10:30 AM!   Meet in the Education...

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Bring your sweetheart for this 1.5 - 2 mile hike intended for adults. Hike will end with the sunset. After the hike, enjoy making s’mores around a campfire.   Bring water, dress for the weather, and have appropriate footwear.   Meet outside the Education Building (location subject to change). In the case of poor road conditions, program may be cancelled. Check...

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Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of...

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