Calendar

Restore Your Coreā„¢ 4 week series

Jun 19, 2019 - Jun 26, 2019

This event occurs weekly, on Wednesday.

This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and...

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POUND Fitness

Jun 20, 2019 - Jun 27, 2019

This event occurs weekly, on Thursday.

Pound is a full body cardio- jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The Wellness Center at Alder Health Services is an affirming, judgement free environment to workout, learn and connect with...

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Special Summer Solstice Vinyasa Flow

Jun 21, 2019 - Jun 22, 2019

Come enjoy the longest day of the year in the northern hemisphere with a class taught by three experienced yoga teachers. Let them guide you through a fun vinyasa flow. Expect to be challenged yet feel free to make modifications. Treat your self! Drop-in or use your class card or monthly membership. 

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Monthly Restorative Yoga

Jun 21, 2019 - Dec 20, 2019

This event occurs monthly, on the third Friday of June, August, September, October, November and December.

Calm your mind and body with a monthly restorative yoga class. Restorative yoga provides an opportunity for the body, and mind, to feel fully supported and nurtured. Postures require minimal muscular exertion and offer maximum relief from our hectic culture of busy-ness. Students will enjoy calming music in a “candlelit” environment while moving through a handful of postures using...

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Summer Swoon

Jun 22, 2019

Observe the Summer Solstice and the International Day of Yoga with us!  Enjoy 90 minutes of Yoga, Pranayama & Meditation to honor the longest day of the year - our gateway into full Summer.   Our practice will focus around igniting the inner fires of purposeful breath & joyful movement, promoting a sense of release within our own creative adventures and intentions.   This...

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Joyful ViBRAYtions Laughter Yoga Club

Jun 23, 2019 - Jul 28, 2019

This event occurs monthly, on the fourth Sunday of May, June and July.

Join our area's Laughter Yoga Club!  We connect in spirit to over 6000 Laughter Yoga Clubs world wide in over 110 countries through Laughter Yoga International. This is a Laughter Yoga class offered to the community bimonthly in two York locations by Jack and Tammy Bray of Joyful ViBRAYtions to keep the energy of "mirth on Earth" flowing around the globe!  In Laughter...

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Queer Yoga

Jun 25, 2019 - Jun 25, 2019

This event occurs weekly, on Tuesday.

Queer Yoga is a community class offering a mindful, community-centered space for those who identify as LGBTQ. Involving a gentle flow of movement, stretches and strengthening exercises guided by a queer- identified instructor.  Bring your own mat or use one of ours!  $5 suggested donation. All Bodies Celebrated! 

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Ever wonder what all the hype is about meditation, or why it just doesn’t float your boat? Ever wonder, “Am I meditating right?!?”   Truly, there is much more to meditation than quiet sitting in the Lotus position and mindfulness. One size meditation does not fit all!   In this workshop, we will experience 6 rejuvenating and user-friendly forms of meditation,...

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Community Drum Circle in Hanover

Jul 1, 2019 - Jul 12, 2019

This event occurs monthly, on day 1 of every 1 month(s).

Come out and join us for a community drum circle, make some new friends, and create peace, joy, and unity making music together!  Feel free to bring your own drum and other percussion instruments, though we do have extras to share.  No experience necessary.  Do bring your positive vibes and uplifting attitude!  This is a family friendly event and children are welcome, though...

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Amrit Yoga Nidra

Jul 5, 2019

Come and join us to de-stress, unwind, and relax during Yoga Nidra, a guided meditation designed for relaxation and to enhance your calm. What to expect: you will be guided step-by-step through the entire process with plenty of time for questions. Amrit Method of Yoga Nidra under clinical conditions, has been shown to be effective for treating depression, anxiety, chronic pain, insomnia,...

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