Calendar

Restore Your Core™ 6 week series

Mar 20, 2019 - Mar 27, 2019

This event occurs weekly, on Wednesday.

  This 6 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 6 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and...

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This event occurs weekly, on Saturday.

Kids Yoga is a playful and creative approach to yoga for elementary school aged kids which incorporates active poses, cooperative games, and easily understood explanations of breathing techniques as well as focus, concentration & relaxation activities. Yoga helps to develop focus and self-control, while giving exercise to all systems of the body. No prior yoga experience is necessary....

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Beginner Yoga 4 Week Series

Mar 23, 2019 - Mar 30, 2019

This event occurs weekly, on Saturday.

  Have you been curious about trying out yoga but want to make sure you try it out in a safe, supportive way? This four-week beginner yoga series will introduce students to the foundation of asana (postures), pranayama (breathwork), and meditation. There will be plenty of opportunity to ask questions and receive instruction to ensure that you are developing a strong foundation in yoga....

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Find wet-noodle, extreme relaxation in all layers of your body and mind. Build your cozy nest of blankets, use a bolster under your knees, a foam pillow under your head, an eye pillow over your eyes and snuggle into warm blankets as you experience a journey into serenity, calm, and a respite from daily life. All you “do” is lay there, relax and listen to the soothing sounds of...

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Restore Your Core™ 4 week series

Mar 24, 2019 - Mar 31, 2019

This event occurs weekly, on Sunday.

  This 4 week series is designed to help alleviate symptoms from pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, lower back pain, pubic symphysis dysfunction, urinary urgency and incontinence and other core and pelvic floor problems. During the 4 weeks expect to learn proper breathing, alignment and positioning paired with yoga and pilates to help unlock your patterns and...

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This event occurs weekly, on Monday.

Monday’s after school 3:30 - 4:30pm in March & April   Grades 6-12   Are you struggling with the stress and anxiety of being in middle and high school? Come learn mindfulness and develop tools to bring calm and ease to your life. Mindfulness allows you to effectively manage stress and regulate difficult emotions, while cultivating attention skills and self-compassion. Each...

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Mindful Mondays

Apr 1, 2019 - Apr 29, 2019

This event occurs weekly, on Monday.

Join Maggie for a month of mindful Mondays in April. Set the week off right with a 30 minute mindfulness practice. Come practice tools to bring calm and ease to your week. Mindfulness allows you to more effectively manage stress and regulate difficult emotions, while cultivating attention skills and self-compassion. Each week will have a different theme and introduce a new concept. There will...

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Lightworker's Meeting

Apr 4, 2019 - Jun 6, 2019

This event occurs monthly, on the first Thursday of January, February, March, April, May, June, July, August, September, October, November and December.

Join us to share inspiration, fun, embrace your true self, and be enlightened.  An open forum for sharing good intentions, infinite love and ideas, and for helping each other.  This is a space where you will find inspiration and strength in your spiritual path.  Here you can share conversation, and encourage your own spiritual awakening with other members of your community in a...

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Amrit Yoga Nidra

Apr 5, 2019

Come and join us to de-stress, unwind, and relax during Yoga Nidra, a guided meditation designed for relaxation and to enhance your calm. What to expect: you will be guided step-by-step through the entire process with plenty of time for questions. Amrit Method of Yoga Nidra under clinical conditions, has been shown to be effective for treating depression, anxiety, chronic pain, insomnia,...

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This event occurs weekly, on Saturday.

Let go of the pressures and stresses of being a middle school and high school student! Youth Yoga classes incorporate a more adult approach to yoga poses, breath and relaxation. Through discussion, mindful activities and concentration techniques, deeper explanations of yoga concepts are explored in a supportive and fun atmosphere. Classes introduce some more complicated poses, but the main...

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